Pre and Post Cleanse
Pre cleanse
When deciding to do a juice cleanse it’s important to properly prepare for it, this will not only ease your body into the cleanse, but make sure you get the most out of your cleanse. Eating raw for two to three days before will help to limit the shock factor and improve your results. This consits of a plant based diet with no dairy or animal protein. The raw diet is also a clean diet, meaning no additives, preservatives, processed or package goods. It’s also a good idea to start to wean yourself off of coffee and sugar during the days before your cleanse, to help minimize cravings while cleansing. To make it simple just stick to fruits and vegetables with loads of water. Cut out all meat, sugar, alcohol, processed foods and sugar.
Post Cleanse
You've just been enjoying delicious, vibrant juice for a few days, with very little food to digest, indulging a big breakfast the morning after you finish your cleanse could result in gastric upset. So it’s really important that you come out of your cleanse just as you prepared for it. It’s important to slowly reintroduce foods back into your diet. You'll find your results are significantly better if you allow yourself a few days to eat raw based, clean diet and slowly re-introduce foods that are hard to digest such as dairy and animal protein. Start with some papaya or watermelon and stay raw for the first couple of days. Keep the portions small, little and often is better. This will ensure you get the best results and will help you to maintain a healthier pattern in the future.
When deciding to do a juice cleanse it’s important to properly prepare for it, this will not only ease your body into the cleanse, but make sure you get the most out of your cleanse. Eating raw for two to three days before will help to limit the shock factor and improve your results. This consits of a plant based diet with no dairy or animal protein. The raw diet is also a clean diet, meaning no additives, preservatives, processed or package goods. It’s also a good idea to start to wean yourself off of coffee and sugar during the days before your cleanse, to help minimize cravings while cleansing. To make it simple just stick to fruits and vegetables with loads of water. Cut out all meat, sugar, alcohol, processed foods and sugar.
Post Cleanse
You've just been enjoying delicious, vibrant juice for a few days, with very little food to digest, indulging a big breakfast the morning after you finish your cleanse could result in gastric upset. So it’s really important that you come out of your cleanse just as you prepared for it. It’s important to slowly reintroduce foods back into your diet. You'll find your results are significantly better if you allow yourself a few days to eat raw based, clean diet and slowly re-introduce foods that are hard to digest such as dairy and animal protein. Start with some papaya or watermelon and stay raw for the first couple of days. Keep the portions small, little and often is better. This will ensure you get the best results and will help you to maintain a healthier pattern in the future.