FAQ’s
What is a juice cleanse?
A juice cleanse is a set of days (often 3 or more) in which someone drinks fresh, nutrient-rich juice in place of meals in order to flush their system of toxins from bad food.
In today’s world, the average consumer suffers from toxicity and deficiency. Refined carbohydrates and sugars, processed foods, alcohol, and caffeine remain largely undigested and linger in the body as toxins. The primary function of food is to supply us with energy and vitality, but now much of our food is laden with additives, preservatives, imitation flavorings, and other chemicals. The combination of these factors produces overwhelmed digestive systems and nutrient-deficient bodies.
This is where a juice cleanse comes in! When experiencing our cleanse, your body’s digestive system receives easily absorbable antioxidants to combat damage from toxins, as well as the nutrient density needed to initiate correction of deficiency.
How do I do a juice cleanse?
On a juice cleanse you will drink six to eight bottles of cold-pressed juice daily (each bottle contains 500 ml). To allow for maximum nutrient absorption, we generally suggest you abstain from eating. Light snacking on a few select veggies is permissible if needed.
Is a juice cleanse safe?
Yes, a juice cleanse is completely safe. If you have specific dietary needs, are pregnant or nursing, have food allergies, or are unsure if a cleanse is right for you, you should consult with your doctor. A cleanse is a great way to kick start your diet and reboot your body. You’ll be drinking vitamin and enzyme-rich juices that will provide your body with the nutrition it needs.
How many days should I do a juice cleanse?
If you have never cleansed before, we recommend starting with a 3 day Beginner level cleanse. Three days is enough time to really start to see all the amazing benefits of juicing occur, and it’s also a short enough length that you can complete it without having to devote the majority of a week on it. If that length seems like too much of a commitment, some of our customers prefer to start with a one or two-day cleanse.
If you’re an experienced juicer or consuming plenty of raw fruits and vegetables already, we recommend choosing the intermediate or expert level ! You can choose any number of days to fit your specific schedule. Don’t forget, cleansing is all about cleaning out your body of bad junk foods and getting in a much healthier mind frame! Pick the number of days that works best with you.
What happens to me while I juice cleanse?
As you cleanse, the release of toxins may trigger some uncomfortable side effects such as headache, fatigue, nausea, gas, or bloating. Drinking pure water, taking an electrolyte supplement, or consuming clear broths or teas may help. But, as you continue your cleanse, the “side effects” are actually very positive: a feeling of lightness, expansiveness, joy, enthusiasm and increasing energy. You may even feel like cleaning your house from top to bottom!
Do I have to drink the juices in the order indicated?
Yes! The juices are numbered in the order you should consume them because they've been formulated and organized in such a way to maximize your body’s ability to assimilate the nutrients in the juice. The nut milk has been left for the last juice of the day because it has the highest percentage of protein and fat to ensure that you are full through the night. And because it tastes like dessert, it’s a great treat for the end of the day. However, if you need some protein first thing in the morning to get you going, you can drink a quarter to a half of the Nut Milk in the morning and save the rest as your last juice of the day. On Day One you may want to start with a little bit of the Nut Milk to ease yourself into the cleanse.
Do I have to drink all of the juices? What if I can’t get the Green ones down?
Yes! We realize not everyone is going to love the juices as much as we do, but the they are so good for you they're packed with more nutrients than you could ever consume in one day. The Green Juice is the powerhouse of the cleanse, so do whatever you have to do to get it down. You may want to try adding fresh lemon juice to the juice, drinking it over ice, in a wine glass or plugging your nose if you have to, but drink up!
Why are my urine and bowel movements red?
If you've consumed the Red juice in the last 24 hours, that would be why. If you haven’t, get in touch with your doctor.
How many calories does the cleanse contain?
The cleanse provides you with 1100-1400 calories per day. However these are not the same as consuming 1100-1400 calories of regular food. The juices are so nutritionally dense that the body is able to assimilate and use 100% the juice,
nothing is wasted or stored as fat, as with a regular 2000 calorie diet.
Am I going to lose muscle mass?
No. The cleanse provides you enough calories for most people to maintain a moderate level of activity; yoga and strength training are often easier than cardiovascular activity.
Is my metabolism going to slow down?
If you've got a particularly fast metabolism, you may notice a slightly decrease the longer you cleanse. However it will quickly recover as you re-introduce whole foods to your diet. If however you have a slow metabolism to start, cleansing may actually increase your metabolic rate as your body begins to function more efficiently as it’s removes toxins.
Can I do the cleanse if I have a chronic medical condition?
We don't recommend starting a cleanse without speaking to your primary care physician prior.
Can I participate in a cleanse if I'm pregnant or breast feeding?
Fresh Cleanse juices may be used to supplement your diet if you are pregnant or breast feeding, but consuming only the juice is not recommended, as your caloric requirements are much higher.
What if I have diabetes? Can I do the cleanse?
We do not recommend diabetics do the cleanse because the carbohydrate content of some of the juices may be too high. Detailed nutritional information is available, upon request. As always, check with your primary care provider before starting any Fresh Cleanse.
What if I have a nut allergy?
Our cleanses do sometimes contain a Nut Milk which is made from almonds or cashew. We have an alternative for those allergic to nuts, however it’s important to emphasize that all the juices are made in the same facility, so cross contamination is possible.
Why do I have to slowly reintroduce foods?
Your body hasn't been digesting food for the past several days. Going right back to a regular diet after a juice cleanse can result in horrible digestive upset, with diarrhea. Slowly reintroducing foods, as outlined in the Post Cleanse, not only enhance the effects of the cleanse, but will ensure you body has a chance to readjust.
Foods to avoid after a cleanse
Using common sense is your best tool in the days after your cleanse. Your body has only been taking in all-natural juices, so eating lots of bad, processed foods could make you feel sick. Here are some food you need to watch out for the days following your cleanse:
· Alcohol
· Sweets such as cake
· Processed cereals
· Oily or greasy food
· Salt
· Soft drinks
· Sugar, white and processed
· Artificial sweeteners
A juice cleanse is a set of days (often 3 or more) in which someone drinks fresh, nutrient-rich juice in place of meals in order to flush their system of toxins from bad food.
In today’s world, the average consumer suffers from toxicity and deficiency. Refined carbohydrates and sugars, processed foods, alcohol, and caffeine remain largely undigested and linger in the body as toxins. The primary function of food is to supply us with energy and vitality, but now much of our food is laden with additives, preservatives, imitation flavorings, and other chemicals. The combination of these factors produces overwhelmed digestive systems and nutrient-deficient bodies.
This is where a juice cleanse comes in! When experiencing our cleanse, your body’s digestive system receives easily absorbable antioxidants to combat damage from toxins, as well as the nutrient density needed to initiate correction of deficiency.
How do I do a juice cleanse?
On a juice cleanse you will drink six to eight bottles of cold-pressed juice daily (each bottle contains 500 ml). To allow for maximum nutrient absorption, we generally suggest you abstain from eating. Light snacking on a few select veggies is permissible if needed.
Is a juice cleanse safe?
Yes, a juice cleanse is completely safe. If you have specific dietary needs, are pregnant or nursing, have food allergies, or are unsure if a cleanse is right for you, you should consult with your doctor. A cleanse is a great way to kick start your diet and reboot your body. You’ll be drinking vitamin and enzyme-rich juices that will provide your body with the nutrition it needs.
How many days should I do a juice cleanse?
If you have never cleansed before, we recommend starting with a 3 day Beginner level cleanse. Three days is enough time to really start to see all the amazing benefits of juicing occur, and it’s also a short enough length that you can complete it without having to devote the majority of a week on it. If that length seems like too much of a commitment, some of our customers prefer to start with a one or two-day cleanse.
If you’re an experienced juicer or consuming plenty of raw fruits and vegetables already, we recommend choosing the intermediate or expert level ! You can choose any number of days to fit your specific schedule. Don’t forget, cleansing is all about cleaning out your body of bad junk foods and getting in a much healthier mind frame! Pick the number of days that works best with you.
What happens to me while I juice cleanse?
As you cleanse, the release of toxins may trigger some uncomfortable side effects such as headache, fatigue, nausea, gas, or bloating. Drinking pure water, taking an electrolyte supplement, or consuming clear broths or teas may help. But, as you continue your cleanse, the “side effects” are actually very positive: a feeling of lightness, expansiveness, joy, enthusiasm and increasing energy. You may even feel like cleaning your house from top to bottom!
Do I have to drink the juices in the order indicated?
Yes! The juices are numbered in the order you should consume them because they've been formulated and organized in such a way to maximize your body’s ability to assimilate the nutrients in the juice. The nut milk has been left for the last juice of the day because it has the highest percentage of protein and fat to ensure that you are full through the night. And because it tastes like dessert, it’s a great treat for the end of the day. However, if you need some protein first thing in the morning to get you going, you can drink a quarter to a half of the Nut Milk in the morning and save the rest as your last juice of the day. On Day One you may want to start with a little bit of the Nut Milk to ease yourself into the cleanse.
Do I have to drink all of the juices? What if I can’t get the Green ones down?
Yes! We realize not everyone is going to love the juices as much as we do, but the they are so good for you they're packed with more nutrients than you could ever consume in one day. The Green Juice is the powerhouse of the cleanse, so do whatever you have to do to get it down. You may want to try adding fresh lemon juice to the juice, drinking it over ice, in a wine glass or plugging your nose if you have to, but drink up!
Why are my urine and bowel movements red?
If you've consumed the Red juice in the last 24 hours, that would be why. If you haven’t, get in touch with your doctor.
How many calories does the cleanse contain?
The cleanse provides you with 1100-1400 calories per day. However these are not the same as consuming 1100-1400 calories of regular food. The juices are so nutritionally dense that the body is able to assimilate and use 100% the juice,
nothing is wasted or stored as fat, as with a regular 2000 calorie diet.
Am I going to lose muscle mass?
No. The cleanse provides you enough calories for most people to maintain a moderate level of activity; yoga and strength training are often easier than cardiovascular activity.
Is my metabolism going to slow down?
If you've got a particularly fast metabolism, you may notice a slightly decrease the longer you cleanse. However it will quickly recover as you re-introduce whole foods to your diet. If however you have a slow metabolism to start, cleansing may actually increase your metabolic rate as your body begins to function more efficiently as it’s removes toxins.
Can I do the cleanse if I have a chronic medical condition?
We don't recommend starting a cleanse without speaking to your primary care physician prior.
Can I participate in a cleanse if I'm pregnant or breast feeding?
Fresh Cleanse juices may be used to supplement your diet if you are pregnant or breast feeding, but consuming only the juice is not recommended, as your caloric requirements are much higher.
What if I have diabetes? Can I do the cleanse?
We do not recommend diabetics do the cleanse because the carbohydrate content of some of the juices may be too high. Detailed nutritional information is available, upon request. As always, check with your primary care provider before starting any Fresh Cleanse.
What if I have a nut allergy?
Our cleanses do sometimes contain a Nut Milk which is made from almonds or cashew. We have an alternative for those allergic to nuts, however it’s important to emphasize that all the juices are made in the same facility, so cross contamination is possible.
Why do I have to slowly reintroduce foods?
Your body hasn't been digesting food for the past several days. Going right back to a regular diet after a juice cleanse can result in horrible digestive upset, with diarrhea. Slowly reintroducing foods, as outlined in the Post Cleanse, not only enhance the effects of the cleanse, but will ensure you body has a chance to readjust.
Foods to avoid after a cleanse
Using common sense is your best tool in the days after your cleanse. Your body has only been taking in all-natural juices, so eating lots of bad, processed foods could make you feel sick. Here are some food you need to watch out for the days following your cleanse:
· Alcohol
· Sweets such as cake
· Processed cereals
· Oily or greasy food
· Salt
· Soft drinks
· Sugar, white and processed
· Artificial sweeteners